Yoga at NW Ayurveda
Information About Our Classes
Entrance for Yoga Classes – Walk up the driveway towards the NW Ayurveda banner. Turn left behind the banner and take the steps that lead you into our building.
Doors Open 15 minutes prior to class. Leave your shoes in the hall on the black shelf and bring valuables into the classroom with you.
Mat rentals available for $2 (limited supply).
Please reach out if you’d like to use our sliding scale for class prices – nwayurveda@gmail.com
***Note: Class registrations are non-refundable and non-transferable.
Due to the nature of being an Ayurvedic Center, we are not a scent free environment, though no synthetic materials are used in our sessions. However, we do appreciate your abstaining from wearing perfume, cologne and/or heavily scented body products.
Our Classes are Semi-Private
In Person Classes are tailored to the individual’s needs. You’ll receive direct guidance for alignment of asanas (postures) if student chooses this option. Nickole is able to assist you in a way that is non invasive and safe. When your session is over you feel revitalize, lengthen with flexibility, and empowered with information to take with you into your everyday life!
We strive to create a comfortable, safe container where all races, classes, gender expressions, and abilities are welcome. We believe this work is important and should be accessible to all.
Reserve your mat today (206) 799-0718
Oct.- Dec. , 2024 Schedule Via Zoom
All Levels – Rise & Shine – Slow Flow
Tuesdays 7:30am – 8:30am
Each class will be tailored to the individuals that attend with warm up asanas, standing, balancing, twist, and don’t forget those hip openers!
Class Price: $13- $25
Teacher: Nickole Thornton Gonzales
All Levels- Yoga Candle Light Indoors
Wednesdays 6:45PM-8PM in Person / October through November, 2022
3237B California Way SW, Seattle, WA, 98116
ALL LEVELS – Unwind your Spine and Free your Mind. In this class we’ll focus on Traditional Hatha Yoga that highlights the twelve asanas (with its many variations) that incorporates backbends and balancing asanas. We’ll incorporate pranayama (breath exercises), hold asanas (postures) for twenty seconds and work your way up over time to one minute. Nickole focuses on alignment, core strength, and flexibility while creating a safe container to move beyond our minds limitations. Sivananda Flow is practiced in a therapeutic order that is beneficial for promoting health, core strenght, peace of mind and raising awareness.
Class Price: $20 / class
Teacher: Nickole Thornton Gonzales
Private Yoga Sessions
Session Price: $100 / hour or $550 / 6 sessions
**Session includes 15 minute consultation over the phone to establish any dispositions you want to focus on with your health and wellness.
For your first (4) sessions you will receive a typed asana practice that is tailored just for you!
Teachers Available:
Nickole Thornton Golzalez (Monday – Saturday)
Set up your session today at (206) 799-0718